Reducing Your Risks

Reducing Your Risks

A report released December 11, 1997, by the Harvard Center for Cancer Prevention reinforces the results of their 1996 report which clearly indicates 50 percent of all cancer is preventable by investigation of realistic means of modifying individual lifestyle factors, public policies, and clinical practices. The 1996 report states that clearly 50 percent of all cancer risks could be reduced by following a modified diet that includes: low- fat, high fiber, and little or no red meat, as well as, through increased exercise, limiting alcohol use, and quitting smoking.

The 1997 report found clear evidence relating the risk of colon cancer and lack of physical activity; 15 percent of all colon cancer cases are preventable by adding just thirty minutes of exercise to your daily schedule. Colon cancer is the second leading cause of cancer deaths, claiming almost 55,000 lives last year alone.

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"Exercise is clearly related to a reduced risk of colon cancer," said Dr. Graham Colditz of the Harvard Center for Cancer Prevention. "And you keep reducing your risk more with even more activity."

According to the report more than 60 percent of adults do not get enough regular physical activity and almost 50 percent of our children are not getting enough exercise. The report calls for increased physical education in schools and more public funding for safe outdoor areas such as bike paths, playgrounds, and walk ways for children and adults to get more physical activity.

Women can significantly reduce their risk of cervical cancer by seeing their gynecologists regularly for Pap smears and physical examinations. The Pap smear is the only screening tool for cancer which has reduced the number of deaths from any type of cancer. Mammograms should begin usually between the age of 35- 40 for a baseline mammogram. A baseline mammogram establishes a pattern for comparison with future mammograms.

The FDA's recent approval of the new "estrogen light," is a victory for women in the fight against endometrial cancer; one of the most common forms of cancer in women. Current estrogens place women at an increased risk for breast cancer and endometrial cancer. Eli Lilly Co. will sell raloxifene under the brand name Evista. Raloxifene promises to produce the benefits of HRT which reduce osteoporosis without the increased risk of cancer.

In "Safe Sex and Cancer Prevention," former About.com Cancer Guide, Dr. Barry Tepperman said, "Cervical and anal cancers have a strong association with a virus transmitted only by sexual contact, without risks related to blood or body fluids. Cervical cancer is one of the most common lethal malignancies of young women. Epidemiologic studies clearly show that risk of cervical cancer rises as women become sexually active at earlier ages, have more sexual partners, and have unprotected sex more often."

Cancer Prevention Tips

• Exercise regularly: Minimum 30 minutes per day. Moderate regular exercise reduces your cancer risk at least 30 percent.
  
  
• Eat a healthy well- balanced diet: low- fat, high- fiber, little or no red meat, and lots of fresh fruits and vegetables.
  
  
• Quit smoking or, even better, don't start smoking!: Cigarette smoking increases your cancer risk by 30 percent. Is that cigarette really worth dying for?
  
  
• Limit your use of alcohol: One drink a day has been found to reduce some health risks, including significantly reducing the risk of heart disease but, even one drink a day may increase the risk of breast cancer by, as much as, 30 percent.
  
  
• Smoking combined with alcohol has proven to significantly increase cancer risks for oral cancer, esophageal cancer, and other cancers.
  
  
• Maintain regular gynecological examinations: including Pap smears and Mammograms.
  
  
• Perform monthly breast self exams.
  
  
• Use sunscreen: use an SPF of 15 or higher anytime you're outdoors and avoid being outdoors during the middle of the day.
  
  
• Practice Safe Sex: Always use a condom unless you are in a long- term monogamous relationship!

WATER AFTER FOOD PREVENTS HEART ATTACK

PREVENTION IS BETTER THAN CURE

Heart Attacks and drinking warm water....
This is a very good article.
Not only about the warm water after your meal, but about heart attacks.
This makes sense.. the Chinese and Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating!!!
Nothing to lose, EVERYTHING to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
It will line the intestine. Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
You should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware.
The more we know, the better chance we could survive.
A cardiologist says if everyone who read this articles refer this link to friends http://solutionforhealthtips.blogspot.com
& sends it to atleast 10 people. You can be sure that we'll save at least 5 life !
Be a great Friend and spread this information to all your dear Ones !

I believe that It would be good tips for every body, so I have posted in my website to blast worldwide.

Thank U…

What Is Health?

Health is a unity and harmony within the mind, body and spirit which is unique to each person, and is as defined by that person. The level of wellness or health is, in part, determined by the ability to deal with and defend against stress. Health is on a continuum with movements between a state of optimum well-being and illness which is defined as degrees of disharmony. It is determined by physiological, psychological, socio-cultural, spiritual, and developmental stage variables.

Daily Exercise Suggestions

"To climb steep hills requires slow pace at first."
-Shakespeare, Henry VIII. Act I. Sc.

Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.

Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.

10 Essential Health Tips

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Source:http://www.health-fitness-tips.com/features

Most Valuable Health Tips

Health and Fitness Make the Difference Between Living Well and Living

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.

The Purpose of Health and Fitness Tips
To inform you of new developments in the health and fitness fields is our aim. We'll do the research; we have the resources. You get the results. The name of the game is 'current' and 'relevant' for today. Forget all the excess baggage of the so-called fitness gurus.

Become Healthier and Fitter Faster
While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with the facts.

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Diet and Exercise are Keys to Healthy Living
But you know all this. So our aim is to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. Our high tech world has advanced in the fitness field also. In fact, so fast that we want to get the information out to you yesterday. That's what the Health and Fitness Tips Site is all about…the latest up-to-the-minute-in-the-zone information for your health and fitness.

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